Feel yourself.
Hold yourself.
Connect yourself.
Emotional Empowerment
You’re exhausted from overthinking every interaction. You suppress what you feel, rationalise your emotions or explode at the worst possible moment. Just to spend days regretting it. Your relationships suffer because you can’t access what’s really going on inside you.In Emotional Empowerment coaching I help you build a safe and clear connection with your own emotions so you can experience them without being overwhelmed. You’ll develop the stability and self-acceptance to let go of overthinking and feel genuinely confident in the decisions you make.I support you in experiencing your emotions in the moment, without pressure and judgement. Availability can feel safe and determined.
Men's Work
You give everything and still hear that you are the problem. The same conflicts keep coming back. You lose your grip in moments that matter. And underneath it all sits a quiet uncertainty about who you actually are when you stop performing.
Most men were never taught to work with their feelings. You learned to push through, stay functional, keep it together. You learned that performance equals value.But that strategy has a cost. You react where you want to be calm. You pull away when expectations overwhelm you. And you struggle to show up as the grounded, clear person you know you could be.In men's work, I help you build a real connection to what you feel. You learn to recognise your emotional patterns, to stay with discomfort as you know it’s not permanent and to take responsibility without losing yourself. The men I work with develop a quiet confidence that others can feel. They become visible, rooted in their values and able to hold responsibility from a position of self-determination. As a partner, as a father, and as a leader.The conversation around masculinity is changing. More men are recognising that patterns like emotional withdrawal, the reflex to control or need for praise are inherited structures, not personal failings. Working with them consciously is one of the most sovereign things a man can do.
Fatherhood
Do you know any of those: You want to be a different kind of father than the one you had but you don’t have a blueprint. You find yourself withdrawing when it gets hard, reacting with more toughness than you intended, or simply running on empty. The guilt is constant.Today, fatherhood is often experienced without reliable role models. Caught between new expectations, old imprints and a lack of orientation, many fathers feel deeply insecure. I help you handle these feelings productively and transform into the father you wish to be in close, loving relationship with your children. Guiding, effective, and rooted in heartfelt connection.We do not work with parenting formulas. Let’s find your authentic inner stance by which you intentionally shape your role as a father in an equal and respectful form of parenthood.This is how a responsible father role emerges. One you consciously choose.
parenting counseling
As parents, we experience deep love for our children and want to provide our very best at anytime. All the more painful it becomes when we repeatedly get caught in cycles of escalation, unable to reach our children, are confronted with our own self reproach or that of our children, and find ourselves trapped in a loop of frustration, helplessness, and guilt.“It takes a village to raise a child.”
~ African proverb ~In the traditional family model, two parents are expected to be experts in all areas of life that influence a child’s development. Yet many parents have never experienced healthy role models they could orient themselves by. Supporting resilient children on their path toward independence while staying connected with them requires the courage to allow support.In parenting counseling, you are given a space that acknowledges you in your role as a parent and offers new perspectives to let go of blockages and destructive cycles. With my many years of experience as a trauma informed educator and single dad I support you in recognizing your own intuitive competence as a parent and reconnecting with your child.When parenting turns into relationship, children can grow up safely and parenthood can feel fulfilling.
Ethical Non-Monogamy
You opened your relationship. Perhaps out of curiosity, a desire for more closeness, or because it felt like the last chance not to lose each other.Instead of freedom and connection, you experience overwhelm: fear of loss, jealousy and constant comparison with new partners push you toward control in order to feel safe.At the same time you lack the inner stability to sort through your own feelings, honor your boundaries and communicate intentionally.I support you in recognizing yourself, staying grounded within yourself and connecting inner safety with freedom. So that you can choose yourself every day.
Working With Me
Frame
Online Video-Sessionsgeneral availability:Monday to Sunday
5 a.m. - 4 p.m. Uhr (MET)
4 a.m. - 3p.m. (GMT)
11 p.m. - 10 a.m. (EST)
8 p.m. - 7 a.m. (PST)
11 a.m. - 10 p.m. (ICT)_________________________
Coaching
Format: 1:1 Online-Sessiontime frame : 60 minutesrate: 100 € per session (currency rates apply)________________________
On-Demand Counseling
Episodes in which counseling is acutely needed for emotional emergencies, immediate support and an urgency for stability.---Scope of support:Direct availability via WhatsAppShort notice sessions in acute conflicts or emotional crisis situationsPrioritized support during sensitive life phases, especially around parenthood and relationship openingThe specific setup (scope, response times, investment) is agreed individually.
About
Hi! I am Friedrich, a father of two biological children and three bonus children, living in a polyamorous relationship with my partner and as a family with my metamour and the children in Chiang Mai, Thailand. I am a trained educator of 15 years experience in trauma sensitive work in child and youth services and in support for people with special needs.At the age of 23 I began my journey into fatherhood and, through several blows of fate, learned to be the steady presence my family needed, providing stability and orientation and giving my children the certainty of being held and supported.I grew up without healthy role models. Like many men, I faced the decision of whether to relate to my children in the way I had been related to or to set out on a path toward finding my own present and healthy identity as a man, father, and partner.What I did not realize at the time was that I was willing to give it all without knowing who I was, what I needed, or that it was my choice whether I experienced acceptance, love, and recognition. I embarked on a path that seemed linear, in reality I was moving along a vertical spiral, going many rounds up and down until I understood that it is my decision that determines the direction.Today, I know that good relationships succeed when you stay connected to yourself. In emotionally focused work, I help you reconnect with self acceptance, recognize emotions as allies and understand the needs that lie beneath them.
